Welcome to Day 1 of the Rugby Athlete Blueprint!!
Let's get into it:
👉 Watch the video
Score out of 20 in each element;
Weight Training 🏋️♀️ Conditioning🫀 Nutrition 🥦 Fun 😆Clarity 😌Ease of Execution ✅ Accountability 👀 Reward 🏆
Comment your results back in the group.
For example, for me:
Weight Training 🏋️♀️ 17/20
Conditioning🫀 19/20
Nutrition 🥦 17/20
Fun 😆 18/20
Clarity 😌 19/20
Ease of Execution ✅ 19/20
Accountability 👀 19/20
Reward 🏆 19/20
P.S - If you want 1:1 feedback on this, shoot me a quick PM... it's why I'm running this through Telegram is to interact with you so go please feel free
☺️
https://docs.google.com/spreadsheets/d/17zrjanABebxYUDH6htETwCJWTTDcYBaLCFrC4jYe9KU/edit?usp=sharing
If you want to make a copy of this spreadsheet too, you will be able to see the changes from now til the end of the Blueprint