Day 1 - What's the real issue? ⌛️🗓️

Welcome to Day 1 of the Rugby Athlete Blueprint!!

Let's get into it:

👉 Watch the video

Score out of 20 in each element;

Weight Training 🏋️‍♀️ Conditioning🫀 Nutrition 🥦 Fun 😆Clarity 😌Ease of Execution ✅ Accountability 👀 Reward 🏆

Comment your results back in the group.

For example, for me:

Weight Training 🏋️‍♀️ 17/20

Conditioning🫀 19/20

Nutrition 🥦 17/20

Fun 😆 18/20

Clarity 😌 19/20

Ease of Execution ✅ 19/20

Accountability 👀 19/20

Reward 🏆 19/20

P.S - If you want 1:1 feedback on this, shoot me a quick PM... it's why I'm running this through Telegram is to interact with you so go please feel free

☺️

https://docs.google.com/spreadsheets/d/17zrjanABebxYUDH6htETwCJWTTDcYBaLCFrC4jYe9KU/edit?usp=sharing

If you want to make a copy of this spreadsheet too, you will be able to see the changes from now til the end of the Blueprint